4 Tips for Holiday Self-Care

4 Tips for Holiday Self-Care

Self-care is a frequently discussed topic but few people actually take the time to engage in proper self-care. This post is dedicated to ways we can take better care of ourselves so that we can be better for those we love, and those that love us. 01 | BREAKS With the...
Week In Review

Week In Review

This week was far less hectic than most. I’d like to say that it is because we had a midweek break, but I also think that my recently acquired ability to reframe the negative helps a lot too. I have been focused more on self-care and overall wellness, and I have...
Election Day

Election Day

Ok…so I have to admit that I’m a little more anxious this Election Day than I normally am. Likely because there are so many things at stake….but I have to believe that we, as a country, are strong enough to be the change that we want to...
Week In Review

Week In Review

So we’ve made it to the weekend! Yay!! I can be kinda lazy on weekends, but this weekend I really will be intentional about getting out and enjoying it. The weather is really nice in Florida (warm with bursts of cool air) and I’m excited that it’s...
Words of Wisdom

Words of Wisdom

This year has proven incredibly challenging on so many levels, and, on some days, it feels like this constant stream of doom and gloom has no end in sight. If you’re striving to be more joyful, you really have to make up your mind to work towards that end. One...